Do you have a training personality?
Do you have a training personality?

Vanessa M. Kercher, Ph.D., SSC, M.Ed., BESS, Sep 16, 2019 wrote a great paper on this called -What’s your training personality? i summarise this in this video.

She summarised how experience and exercise beliefs can all influence training styles, by looking at the the September-October 2019 issue of ACSM’s Health & Fitness Journal where Patrick Freeman described the six different training styles.

I personally recognise some of these styles in my own ... See More

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